Make sure to prepare before getting into Zumba as it's actually a pretty vigorous workout. This audience includes people who enjoy fitness and fitness classes, especially ones involving Zumba. They may be into dancing and aerobics and have been observed trying out various types of Zumba classes, including Zumba Gold, Zumba Step, Zumba Toning, Aqua Zumba, Zumba Sentao, and Strong by Zumba.
"What's the best protein source a bodybuilder can eat?" "Another Bodybuilder." People in this audience enjoy fitness and weightlifting. This audience has been observed extensively in strength training, and, with an emphasis on protein, be on a strict diet regimen through bulking and cutting. This audience may also have past exposure to organizations like MuscleMania, the NPC, and NANBF.
Calisthenics, the most cost-effective way to get ripped! People in this audience love exercising, especially body-weight exercises! They enjoy exercises like push-ups and pull-ups and may participate in street workouts. This audience may have past exposure to tests like the U.S. Army Physical Test.
Bored or too busy to exercise? Well, you can throw those excuses out the window with Circuit Training. It makes you stay on your toes and can be completed all in one hour. This audience loves high-intensity aerobics. These exercises come in the form of bodyweight and resistance training conditioning to help one's endurance. They may enjoy other exercises like sprinting, general endurance training, and strength training.
Crossfit exercises have female names such as Annie, Barbara, Diane, Elizabeth, Fran. This is done purposely as the founder of Crossfit, Greg Glassman, felt like these exercises should hit you like a storm. This audience enjoys exercises that incorporate a variety of types of workouts like strength training, gymnastics, strongma,n and bodyweight exercises. It is a branded fitness regime and people in this audience may also enjoy watching The CrossFit Games, as well as doing high-intensity and circuit workouts.
Benefits to Cycling include improved joints, strengthened bones, and reduced anxiety and depression. So cycle that depression away. This audience loves to bike! People in this audience enjoy forms of biking like utility and mountain biking. This audience has also been observed owning a bicycle helmet, reflector, and an audible signaling device like a bell or horn.
The Elliptical is actually comparable to the treadmill, which by the way used to be a punishment for prisoners. People in this audience enjoy low-impact, stationary exercise machines. The machine stimulates a mix of stair climbing, walking and running to give a cardiovascular workout, which may interest this audience. They may also be interested in other machines like a stair climber, treadmill, or indoor rower.
Jump roping is probably the last thing most people would associate with the brain. It actually takes coordination, rhythm, and strategy. People in this audience love skipping rope, be that by themselves or with multiple people. They may be interested in learning or participating in different forms of jump roping like double Dutch and techniques like alternate foot jumping, the James Hirst, or side swing jump roping.
Muay Thai is also known as the "Art of Eight Limbs" because of the eight methods of attack, including punches, elbows, kicks, and knees. This audience loves combat sports! The sport involves a mix of both kicking and boxing, inspired by Karate and Muay Thai. They may be interested in practicing the sport for general purpose, defense or competitive purposes. People in this audience may have an interest in mixed martial arts and the UFC.
Sorry, jumps and squats are not plyometrics! This audience enjoys high-intensity, jumping exercises. Also known as plyos and used for warming up, people in this audience may have interests in martial arts, sprinting, or high-jumping. They may also have interests in general fitness, running, or any sports that involve explosive movements.
Ever wanted to row a boat but didn't have the courage to get in a boat? People in this audience love rowing! This audience enjoys that ergometers stimulate watercraft rowing, especially when the weather will not allow for outdoor rowing. They may be interested in other machines like a treadmill, indoor bike, or stair climber.
The youngest marathon runner is Budhia Singh. He finished 48 marathons before his fifth birthday. You're never too young to run. This audience loves running, jogging and sprinting! They may be looking into running short-distance, middle-distance or long-distance races, and may be interested in magazines like Runner's World and various track and field events.
Wonder if the guy who invented stairs ever thought of it being used as an exercise. Probably not. This audience has an interest in aerobic exercises that are low-impact. Climbing stairs are one of those exercises that interest this audience, as it can be used as both general health and competitive purposes. They may be interested in other activities like running, cycling, and swimming.
"Piscine" is the French word that Swimming pool comes from the Latin Piscine or "fish pond." This audience enjoys low-impact, aerobic exercises that involve the water. They may be interested in different swimming styles like the butterfly, breaststroke, backstroke. They may be interested in the Olympics and other activities like running or cycling.
If there was a poll for the lowest effort exercise, walking would most likely take the proverbial cake. This audience is interested in low-impact exercises and movements for general health purposes. People in this audience may use walking as a means of transportation as well. They may be interested in other low-impact exercises like swimming, stair climbing, and power walking.
It's all in the name! People in this audience enjoy aquatic, low-impact exercises that involve the pool. It involves a mix of dancing, resistance training, and endurance exercises without putting much strain on the joints. They may also be interested in swimming, cycling, and dancing.
Weight training properly can actually prevent injuries, which is funny because some many people injure themselves working out! This audience loves strength training. People in this audience use equipment such as barbells and dumbbells to perform weightlifting and strongman exercises, like squats, the deadlift and bench press. They may have interests in bodybuilding or Olympic weightlifting.
Ancient yogis believed we only had a finite amount of breaths to take. If you disagree don't bother wasting your breath. It's precious. People in this audience are looking to improve their mental and physical well being. Through yoga and Pilates, this audience enjoys stretching, bodyweight and breathing exercises, and meditation. They may have interests in various forms of yoga like hot yoga, Bikram yoga, and vinyasa.